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–+ servings
An assortment of fruit on top of crackers
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Fruit Pizza

Course Snack
Keyword Blueberries, Cream Cheese, English Muffin, Pineapple, Strawberries
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 129kcal
Author Maine SNAP-Ed

Ingredients

  • 1 English Muffin Whole grain
  • 2 Tbsp Cream Cheese Low-fat
  • 2 Tbsp Strawberries Sliced
  • 2 Tbsp Blueberries
  • 2 Tbsp Pineapple Canned, crushed

Instructions

  • Split open the English muffin and toast the halves until lightly browned.
  • Spread cream cheese on both halves.
  • Divide the fruit between the two muffin halves and arrange on top of cream cheese.
  • These are best when served soon. Refrigerate leftovers within 2 hours.

Notes

  • Use any combination of fruit for topping the pizza.
  • No cream cheese? Try peanut butter or sunflower seed butter.
  • Make your own whipped cream cheese for easy spreading. Use an electric hand mixer to gradually beat 4 tablespoons of milk into 8 ounces of cream cheese. To make it fruit flavored, add any chopped, soft fruit (fresh, canned, or frozen) while beating.
  • Store in a covered container in the refrigerator.

Nutrition

Calories: 129kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 129mg | Fiber: 3g | Sugar: 7g | Vitamin A: 214IU | Vitamin C: 17mg | Calcium: 95mg | Iron: 1mg