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A closeup photo of a cheesy pasta salad with cherry tomatoes, black olives, and chopped cucumbers
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Cheesy Pasta with Summer Veggies

Course Main Course
Keyword Bell Peppers, Cherry Tomatoes, Italian Seasoning, Mixed Vegetables, Mozzarella Cheese, Olive Oil, Parmesan Cheese, Salt, Whole Wheat Pasta
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 6
Calories 204kcal

Equipment

  • Stovetop
  • Large Frying Pan Or skillet
  • Saucepan

Ingredients

  • 4 cups Vegetables Zucchini, broccoli, peas
  • 1 cup Grape Tomatoes
  • 2 cups Whole Wheat Pasta
  • 2 cloves Garlic Minced
  • 1/2 cup Onion Chopped
  • 1 tsp Italian Seasoning
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/4 cup Parmesan Cheese
  • 1/2 cup Mozzarella Cheese

Instructions

  • Wash and prepare vegetables and tomatoes.
  • Cook pasta according to package directions. Drain water from cooked pasta and save 1⁄4 cup of water.
  • Heat oil in a large skillet as pasta cooks. Add garlic and onion to skillet. Sauté over medium heat about 1-2 minutes or until soft.
  • Add any uncooked hard vegetables and cook for 3 minutes. Add soft vegetables and continue to cook. Add Italian seasoning, salt and pepper. Add tomatoes last and cook until warm.
  • Add cooked drained pasta to the vegetables. Add a little of the water from the pasta, if needed.
  • Add cheeses to mixture. Stir until cheese is mostly melted. Serve immediately.

Video

Notes

  • Pasta and cheese may help picky eaters enjoy vegetables. Vary the flavors and colors.
  • Add protein to this dish by stirring in cooked beans, meat or fish.
  • Use thawed frozen vegetables in this recipe.
  • Keep pasta on hand and use when you have extra vegetables.
  • Use this recipe for a quick, delicious, and nutritious meal.

Nutrition

Serving: 1.5cups | Calories: 204kcal | Carbohydrates: 34g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 283mg | Potassium: 398mg | Fiber: 6g | Sugar: 1g | Vitamin A: 6470IU | Vitamin C: 17mg | Calcium: 148mg | Iron: 2mg