Go Back
–+ servings
A closeup photo of a breakfast burrito with egg and red and green peppers
Print

Brunching Burrito

Course Breakfast
Keyword Butter, Eggs, Green Bell Pepper, Milk, Onion, Salsa, Whole Wheat Tortillas
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 357kcal
Author Maine EFNEP

Equipment

  • Stovetop
  • Frying Pan Or skillet
  • Small Mixing Bowl

Ingredients

  • 1 Egg
  • 1 Tbsp Milk Low-fat
  • 1/2 tsp Butter
  • 2 Tbsp Cheddar Cheese
  • 2 Tbsp Green Bell Pepper Chopped
  • 2 Tbsp Onion Chopped
  • 1 Whole Wheat Tortilla
  • Salsa Optional

Instructions

  • Crack egg into a small bowl.
  • Add milk and mix with a fork.
  • Melt butter in a small frying pan.
  • Add egg mixture, and cook over medium heat.
  • When the egg mixture begins to thicken, add pepper and onion.
  • Stir and cook 2 to 3 minutes.
  • Top with cheese. Place tortilla on a plate. Put cooked egg mixture on the tortilla and wrap. If desired, top burrito with salsa.

Video

Nutrition

Calories: 357kcal | Carbohydrates: 27g | Protein: 18g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 201mg | Sodium: 568mg | Potassium: 169mg | Fiber: 4g | Sugar: 4g | Vitamin A: 694IU | Vitamin C: 16mg | Calcium: 344mg | Iron: 2mg