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Taco Salad

Course Main Course
Keyword Beans, Cheddar Cheese, Corn, Lettuce, Tomatoes, Tortilla Chips
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 483kcal
Author Leanna Brown

Equipment

  • Medium Mixing Bowl

Ingredients

  • 4 cups Lettuce
  • 1 cup Beans Or ground beef
  • 2 small Tomatoes Chopped
  • 1/2 cup Corn Canned or fresh
  • 2-3 Scallions Finely chopped
  • 1 cup Tortilla Chips
  • Cheddar Cheese For sprinkling

Instructions

  • Mix up the dressing and taste it. Adjust the salt, pepper, and lime to your liking.
  • Mix the other ingredients in a large bowl. Pour the dressing over just before serving and toss to coat the salad evenly.
  • Eat immediately, maybe with a few extra tortilla chips on the side. If you'd like some salsa with your salad, make your own!

Nutrition

Calories: 483kcal | Carbohydrates: 81g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 9mg | Sodium: 736mg | Potassium: 1033mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1704IU | Vitamin C: 23mg | Calcium: 173mg | Iron: 4mg