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A Veggie Omelet in a Mug
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Veggie Omelet in a Mug

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Course Breakfast
Keyword Cheddar Cheese, Eggs, Gound Black Pepper, Milk, Mushrooms, Salt
Cooking Method Microwave
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 1
Calories 272kcal
Author MyPlate.gov

Equipment

  • Microwave Safe Dish Or mug
  • Microwave

Ingredients

  • 2 Eggs
  • 2 Tbsp Milk Low-fat
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1/4 cup Mushrooms Or your favorite veggie
  • 2 Tbsp Cheddar Cheese

Instructions

  • Wash hands with soap and water.
  • Lightly grease the inside of a 12-ounce microwave-safe mug.
  • Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well.  Mix in the vegetables and cheese.
  • Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
  • Refrigerate leftovers within 2 hours.

Notes

  • To make a meal, serve with a slice of whole grain toast and fruit.

Nutrition

Serving: 1mug | Calories: 272kcal | Carbohydrates: 4g | Protein: 20g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 361mg | Sodium: 411mg | Potassium: 266mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 824IU | Vitamin C: 1mg | Calcium: 299mg | Iron: 2mg