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–+ servings
Three apples on a small white plate surrounded by mini cinnamon sticks
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Apple Cinnamon Wrap and Roll

Course Snack
Keyword Apples, Cinnamon, Sugar, Vanilla Yogurt, Whole Wheat Tortillas
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8
Calories 163kcal
Author UMass Amherst

Equipment

  • Medium Mixing Bowl
  • Small Mixing Bowl
  • Stovetop
  • Frying Pan

Ingredients

  • 2 Apples Chopped
  • 1/3 cup Vanilla Yogurt Non-fat
  • 3 Tbsp Sugar
  • 1 tsp Cinnamon
  • 3 Tbsp Vegetable Oil
  • 4 Whole Wheat Tortillas

Instructions

  • Wash and prepare apples. Place in a medium-sized bowl and stir in yogurt.
  • Mix sugar and cinnamon in a small bowl or cup.
  • Pour 1 teaspoon of vegetable oil into a small dish.
  • Lay the tortilla flat on a large plate. Dip your clean fingers into the oil and lightly coat one side of the tortilla. Once coated, sprinkle lightly with the cinnamon sugar.
  • Flip tortilla over so the un-oiled side is up. Fill with a quarter of the apple mixture and fold in half.
  • Heat 2 teaspoons of oil in a large frying pan over medium heat.
  • Place folded tortilla in pan. Cook until lightly browned, about 1 minute. Flip to cook second side for 1 minute.
  • Remove from pan, cool slightly, and cut in half. Repeat with remaining tortillas.

Notes

  • Leaving the skins on the apples adds extra fiber.
 

Nutrition

Calories: 163kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 150mg | Potassium: 72mg | Fiber: 3g | Sugar: 12g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg