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A plate of tuna pasta salad
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Tuna Pasta Salad

Course Main Course
Keyword Canned Tuna, Carrots, Macaroni, Mayonnaise, Onion, Zucchini
Cooking Method Refrigeration
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 5 minutes
Servings 4
Calories 378kcal
Author Maine SNAP-Ed

Equipment

  • Saucepan
  • Strainer
  • Medium Mixing Bowl

Ingredients

  • 2 cups Macaroni
  • 10 ounces Canned Tuna
  • ½ cup Zucchini Chopped
  • ¼ cup Carrots Sliced
  • ⅓ cup Onion Diced
  • ¼ cup Mayonnaise Light

Instructions

  • Cook macaroni according to package directions. Drain the cooking liquid and cool.
  • Drain tuna or salmon.
  • Mix all ingredients together in a bowl. Chill until ready to serve.
  • Refrigerate leftovers within 2 hours.

Notes

  • Try whole wheat pasta to include whole grains.

Nutrition

Calories: 378kcal | Carbohydrates: 42g | Protein: 24g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 36mg | Sodium: 285mg | Potassium: 355mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1425IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 2mg