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–+ servings
Diced peach, pineapple, and cucumber in a clear glass bowl.
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Peach and Pineapple Salsa

Course Appetizer, Side Dish
Keyword Cilantro, Jalapenos, Lime Juice, Melons, Peach, Pineapple
Cooking Method Refrigeration
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 52kcal
Author UMassAmberst

Equipment

  • Mixing Bowl Medium

Ingredients

  • 2 Peaches Medium, chopped
  • 1 cup Melon Honeydew, diced
  • 1 Jalapeno Medium, seeded, and finely chopped
  • 1 cup Pineapple Diced
  • 1 Bell Pepper Seeded, finely chopped
  • 2 Tbsp Lime Juice
  • 1/4 tsp Salt Optional

Instructions

  • Wash and prepare fresh fruits, vegetables, and herbs.
  • Place all ingredients in a medium-sized bowl and toss thoroughly.
  • Serve with baked tortilla chips or whole-wheat crackers.

Notes

  • For extra flavors and fruits and vegetables, try topping salsa on baked fish or chicken.
 

Nutrition

Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 111mg | Potassium: 212mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2161IU | Vitamin C: 50mg | Calcium: 15mg | Iron: 0.5mg