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Grilled Cheese with Peaches
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Grilled Cheese with Peaches

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Course Main Course
Keyword Cheddar Cheese, Peaches, Spinach, Vegetable Oil, Whole Grain Bread
Cooking Method Stovetop
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 4
Calories 375kcal
Author MyPlate

Equipment

  • Non-Stick Pan

Ingredients

  • 8 slices Whole Grain Bread
  • 1 can Peaches 15 oz, drained
  • 8 slices Cheddar Cheese Low-fat
  • 7 1/2 cups Spinach
  • 4 tsp Vegetable Oil

Instructions

  • Heat the 4 tsp of vegetable oil in a large non-stick pan over medium heat.
  • Place 4 slices of whole grain bread in the pan.
  • Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  • After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Notes

Try this recipe with other leafy greens, such as arugula, and other cheeses.

Nutrition

Serving: -2serving | Calories: 375kcal | Carbohydrates: 38g | Protein: 17g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 533mg | Potassium: 612mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5969IU | Vitamin C: 20mg | Calcium: 392mg | Iron: 3mg