Go Back
Strawberry smoothie bowl with strawberries in it.
Print

Strawberry Smoothie Bowl

This Smoothie Bowl recipe is a fresh and delicious way to incorporate fruitsinto your day! Sweet frozen strawberries blend deliciously with cool andcreamy Greek yogurt.
Course Smoothie, Snack
Keyword Greek Yogurt, Strawberries, Syrup, Vanilla Extract
Cooking Method Blender
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 164kcal
Author USDA

Equipment

  • Blender
  • Large Bowl

Ingredients

  • 3 cups Greek Yogurt Low-fat
  • 2 cups Strawberries Frozen
  • 1/4 cup Syrup
  • 1 1/2 tsp Vanilla Extract

Instructions

  • Place yogurt in a large bowl. Place yogurt inrefrigerator to be set aside for step 4.
  • Pour strawberries into a high-speedblender.
  • Puree strawberries on medium speed untilstrawberries have a smooth consistency.DO NOT OVERMIX.
  • Pour strawberry puree over yogurt. Stir well.
  • Add syrup and vanilla extract. Stir well.
  • Pour smoothie mixture into a serving bowl.

Nutrition

Calories: 164kcal | Carbohydrates: 24g | Protein: 12g | Fat: 1g | Cholesterol: 11mg | Sodium: 40mg | Potassium: 345mg | Fiber: 2g | Sugar: 21g | Vitamin A: 103IU | Vitamin C: 71mg | Calcium: 150mg | Iron: 1mg