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–+ servings
Cream cheese spread on crackers on a white plate.
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Spring Spread

A tasty dip for veggies or a fun spread on crackers or bagels.
Course Dip, Snack
Keyword Carrot, Cream Cheese, Lemon Juice, Red Bell Pepper
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 109kcal
Author EatFresh

Equipment

  • Small Bowl

Ingredients

  • 4 oz Cream Cheese Low-fat
  • 1/2 Carrot Grated
  • 1/2 Red Bell Pepper Finely diced
  • 2 Green Onions Finely diced
  • 1 Tbsp Fresh Herbs Chopped
  • 1 tsp Lemon Juice

Instructions

  • Mix all ingredients in a bowl and stir with a rubber spatula until creamy.
  • Spread on whole grain crackers and enjoy!

Video

Notes

  • This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables.
  • You can also spread this on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches.

Nutrition

Calories: 109kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2264IU | Vitamin C: 22mg | Calcium: 37mg | Iron: 1mg