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Chicken, rice and broccoli bake with cheese.
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Cheesy Chicken, Broccoli, and Rice Bake

A great recipe to use leftover chicken that has been properly handled combined with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner.
Course Main Course
Keyword Black Pepper, Broccoli, Cheddar Cheese, Chicken, Cream of Mushroom Soup, Garlic Cloves, Milk, Onion, Rice, Salt
Cooking Method Oven
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 12
Calories 222kcal
Author MyPlate

Equipment

  • Baking Dish 9x13
  • Large Saucepan

Ingredients

  • 5 cups Water
  • 2 1/2 cups Rice White or brown
  • 1/4 cup Onion Chopped
  • 1 Garlic clove Chopped
  • 1 cup Milk Low-fat
  • 1 can Cream of mushroom soup 10.75 oz, 98% fat-free
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 3/4 cup Cheddar cheese Grated, low-fat
  • 2 cups Chicken Shredded, cooked
  • 2 cups Broccoli Pieces

Instructions

  • Wash hands with soap and water.
  • Preheat oven to 350° F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 20 minutes or until rice is soft.
  • While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken and broccoli, mix well.
  • Grease 9 x 13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
  • Serve immediately.

Notes

Nutrition

Serving: 1cup | Calories: 222kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 253mg | Potassium: 311mg | Fiber: 1g | Sugar: 2g | Vitamin A: 211IU | Vitamin C: 14mg | Calcium: 119mg | Iron: 1mg