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Black beans, corn, tomatoes in a pita.
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Black Bean and Corn Pitas

A protein-packed mixture of seasoned vegetables, black beans, and cheese.
Course Main Course
Keyword Avocado, Black Beans, Cayenne Pepper, Corn, Garlic, Lemon, Mozzarella Cheese, Parsley, Tomatoes, Whole Wheat Pita Bread
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 210kcal
Author EatFresh

Equipment

  • Colander
  • Mixing Bowl

Ingredients

  • 1 can Black Beans 15 oz, drained and rinsed
  • 1 cup Corn
  • 1 cup Tomatoes Diced
  • 1 Avocado Chopped
  • 1 clove Garlic Minced
  • 1 tsp Parsley
  • 1/8 tsp Cayenne Pepper
  • 2 Tbsp Lemon Juice
  • 1/2 tsp Chili Powder
  • 2 Pita Pockets

Instructions

  • Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
  • Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.

Nutrition

Calories: 210kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 11mg | Potassium: 655mg | Fiber: 10g | Sugar: 3g | Vitamin A: 591IU | Vitamin C: 15mg | Calcium: 31mg | Iron: 2mg