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Pinto bean dip with pinto beans on top.
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Pinto Bean Dip with Roasted Pine Nuts

Course Appetizer, Dip
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 15
Calories 93kcal
Author USDA

Equipment

  • Blender

Ingredients

  • 2 cups Pinto Beans Cooked
  • 1 cup Pine Nuts
  • 1/4 cup Water Or bean juice

Instructions

  • Add 2 cups of cooked pinto beans of 1 can of pinto beans or to a blender with water or bean juice.
  • Add roasted pine nuts.
  • Blend until smooth, add additional water if necessary to reach desired thick/thinness.

Notes

  • Can use either canned pinto beans or ⅔ cup dry pinto beans. If using dry pinto beans, soak the beans overnight in water and then boil them on the stovetop for 1 hour before starting this recipe.

Nutrition

Calories: 93kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 153mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg