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Carrots, black olives, cucumber, tomatoes, and dip.
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Vegetable Snowman

Do your kids love to dip? A "Vegetable Snowman" is a great item to bring to holiday parties and family events or just a fun snack to make. Feel free to be creative and use any type of vegetable that you might have on hand.
Course Appetizer, Snack
Keyword Bell Pepper, Black Olives, Carrots, Cherry Tomato, Cucumber, Ranch Dressing
Cooking Method Refrigeration
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 190kcal
Author University of Nebraska at Lincoln Nebraska Nutrition Education Program

Equipment

  • Serving Plate
  • Small Bowl

Ingredients

  • 1/4 cup Ranch Dressing Low-fat
  • 1 Cucumber Scrubbed, sliced
  • 1 Tbsp Black Olives Sliced
  • 2 Carrots Scrubbed, sliced
  • 3 Cherry Tomatoes Rinsed, cup in halves
  • 1/2 Bell Pepper Rinsed, sliced

Instructions

  • Wash hands with soap and water.
  • Place ranch dressing in a small cup for the snowman's head.
  • Assemble vegetables in the shape of a snowman using cucumber slices for the body, carrots for arms and nose, cherry tomatoes for buttons, bell peppers for hat and scarf, and olives for the eyes.
  • Be creative and feel free to use any vegetables you have on hand. A “Vegetable Snowman” is a great item to bring to holiday parties and family events.
  • Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition

Calories: 190kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 382mg | Potassium: 538mg | Fiber: 4g | Sugar: 8g | Vitamin A: 11382IU | Vitamin C: 52mg | Calcium: 56mg | Iron: 1mg