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Sweet potato, black beans, lentils in a bowl.
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Warm Lentil Salad

The garlic and dijon mustard give this salad a zesty flavor that you'll love.
Course Main Course, Salad
Keyword Black Pepper, Carrots, Dijon Mustard, Garlic, Lentils, Olive Oil, Onion, Thyme, Vinegar
Cooking Method Stovetop
Cook Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 424kcal
Author EatFresh

Equipment

  • Large Skillet

Ingredients

  • 15 ounces Lentils
  • 1/2 Tbsp Vinegar
  • 2 Carrots Chopped
  • 1/2 Onion Diced
  • 1 Tbsp Dijon Mustard
  • 1 tsp Thyme Dried
  • 2 cloves Garlic Minced
  • Salt To taste
  • Pepper To taste
  • 1 Tbsp Vegetable Oil Or olive oil

Instructions

  • Heat oil over medium heat in a saute pan/skillet.
  • Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.
  • Add garlic and herbs (optional), cook for one minute.
  • Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.

Notes

  • If using vinegar, red wine, white wine or cider vinegar work best.
  • If available, chopped leek can be substituted for onion.

Nutrition

Serving: 0.5cup | Calories: 424kcal | Carbohydrates: 68g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 69mg | Potassium: 1128mg | Fiber: 34g | Sugar: 4g | Vitamin A: 5163IU | Vitamin C: 8mg | Calcium: 77mg | Iron: 8mg