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–+ servings
Three tomatoes and cheese on parchment paper.
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Broiled Tomatoes & Cheese

This recipe is especially tasty when using fresh tomatoes. Try using different fresh or dried herbs depending on what you have on hand. 
Course Appetizer
Keyword Basil, Black Pepper, Bread Crumbs, Cooking Spray, Cottage Cheese, Tomatoes
Cooking Method Broil
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 132kcal
Author SNAP-Ed

Equipment

  • Broiler
  • Broiler Pan

Ingredients

  • 3 Tomatoes Large, firm
  • 8 ounces Cottage Cheese Low-fat
  • 1/2 tsp Basil Dried
  • 1/8 tsp Black Pepper
  • 1/4 cup Bread Crumbs
  • Cooking Spray

Instructions

  • Wash hands with soap and water.
  • Wash tomatoes and cut in half.
  • Mix cottage cheese, basil and pepper.
  • Spread cheese on tomato halves.
  • Sprinkle with bread crumbs and spray with cooking spray.
  • Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

Nutrition

Calories: 132kcal | Carbohydrates: 14g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 310mg | Potassium: 389mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1132IU | Vitamin C: 17mg | Calcium: 92mg | Iron: 1mg