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Baked plantain chips in bowl on blue tablecloth
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Baked Plantain Chips

Just as crispy as regular chips but packed with vitamins, these baked plantain chips make the perfect snack!
Course Side Dish, Snack
Keyword Cayenne, Cayenne Pepper, Chips, Crispy, Plantains, Snack
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 205kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Knife

Ingredients

  • 1 Plantain
  • 1½ Tablespoons Olive Oil
  • ½ teaspoon Salt
  • 1 teaspoon Cayenne Pepper

Instructions

  • Preheat oven to 400°F.
  • Peel the plantain and cut into thin slices.
  • In a bowl, toss plantain slices with olive oil, salt, and cayenne pepper until well mixed.
  • Line a baking sheet with parchment paper and place chips in a single layer.
  • Bake for 15-20 minutes, flipping once halfway through at about 8 minutes.
  • Plantain chips are done when they start to brown around the edges. Remove and serve. They are best served warm but can be cooled on a paper towel and will keep up to one day.

Nutrition

Calories: 205kcal | Carbohydrates: 29g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 585mg | Potassium: 467mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1425IU | Vitamin C: 17mg | Calcium: 5mg | Iron: 1mg